Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

We spoke with experts to find the most pure and effective creatine supplements. Here's what we recommend, whether you're looking for unflavored, gummy or powder.

Creatine explained in a simple, science-backed way—so you can choose the best type for strength, muscle growth, and overall performance. This video covers the most popular creatine forms, how to use ...

Meat and fish contain creatine, but the amounts vary widely – and most diets fall short of optimal daily intakes ...

The verdict: If you struggle to eat enough protein from whole foods such as meat, eggs and beans, protein powder may be ...

As a dietitian, I was skeptical—but the results shocked me.

GNC, the worldwide leader in health and wellness, today announced the launch of a next-generation creatine lineup that builds on its legacy Pro Performance® Creatine Monohydrate and Beyond Raw ...

The most studied form of creatine is creatine monohydrate. This can be taken as a powder, capsule or gummy. If women consume ...

Creatine causes temporary water weight gain but enhances muscle growth. It increases body water while boosting strength and ...

Lots of people take creatine to boost their performance at the gym but certain people have been advised to avoid it due to a ...

Medically reviewed by Patricia Mikula, PharmD Key Takeaways Taking BCAAs and creatine together can benefit your muscle ...

Creatine is the one fitness supplement worth your money for building muscle, burning fat, and protecting the brain from ...