New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a marathon to see benefits. So how much is enough?

Staying active helps many ways, but it may not be a cure-all for everyone.

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared with antidepressants, exercise showed similar benefits, though the evidence ...

The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not only cheaper ...

A review of recent studies suggests exercise may treat depression as effectively as therapy or antidepressants, offering an ...

Depression and anxiety are serious conditions affecting a lot of people. I’ve struggled with both myself, and exercise has helped me more than anything else. Here’s how exercise to exercise for ...

You know that moving more is great for your health. Breaking up sedentary time reduces risk for cardiovascular disease, helps you manage your weight, boosts your memory and even supports better blood ...

Getting a certain number of daily steps has long been known to boost overall health — and now a new study has pinpointed how many you need to keep depression at bay. A research team led by Bruno ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...