In this postpartum recovery workout from SELF's beloved trainer Lita Lewis, you’ll strengthen your pelvic floor muscles to ...
Even as a personal trainer, I was not chomping at the bit to get back into exercise. I really wanted to take my time, make sure I had healed, and give my body the recovery time it needed before ...
Pregnancy does some pretty incredible things to your body, but for many women, it can also leave you feeling a little unfamiliar in your own skin afterward. One of the most common changes is diastasis ...
Pregnancy does some pretty incredible things to your body, but for many women, it can also leave you feeling a little unfamiliar in your own skin afterward. One of the most common changes is diastasis ...
PLANTATION, Fla. — On this week’s Mom to Mom, Local 10’s Nicole Perez talks with a South Florida personal trainer and mom who helps postpartum mothers repair their core with exercise. Arnit Demesmin ...
Grab a chair and try this ...
When it comes to getting back into working out after giving birth, everyone’s needs are different. For some new parents, walking to the bathroom a few times a day is enough exercise and honestly, we ...
The Copenhagen plank is not your typical core move—it’s a side plank variation where you put your top calf on an elevated ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results