When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

Here’s what you need to know about Army PT workouts and the fitness test you need to pass at basic training camp.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Share on Twitter Share on Facebook Share on Reddit Share on LinkedIn Share via Email FALLS CHURCH, Va.- Physical Therapy Assistant Cody Ioerger from the Fort Riley Soldier Recovery Unit focuses on ...

Psst: it's not another plank.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images When you don’t have hours each week to train, you need to be smart in your ...

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the only way. If you prefer to stay standing for your workouts, then this ...

It’s no secret that a strong core is important. Sure, aesthetics might be part of the motivation (hello, six-pack), but core strength goes deeper than looks. Research consistently shows that training ...

We all work out for different reasons. While many of us focus on aesthetics and looking good, fitness is about much more than that. Longevity, moving pain-free daily, and improving athleticism are ...

Think about your last workout, you probably focused on those Instagram-worthy abs or burning calories, but there’s something way more important at stake: your spine health. Your core isn’t just about ...