No matter your fitness goals, it's important that strengthening your core is part of your routine. A strong core is essential for good posture, and it's the foundation for movements like walking and ...

Although I used to be really into playing a wide variety of sports and getting my exercise that way, I confess that I never really fell into a consistent gym routine throughout the years. Facing ...

Cowboys Fit, the state-of-the-art fitness facility in partnership with the Dallas Cowboys, offers a comprehensive fitness and recovery experience with five locations all equipped with luxurious gym ...

I never thought I would be this excited about a set of adjustable dumbbells, but apparently that’s where I’m at these days. Ever since the pandemic started, I’ve been trying (and mostly failing) to ...

When you do sit-ups at the gym, what are you chasing? Flat abs or a strong core? You might say both, but they're not one and the same. Having a strong core is more important than a six-pack will ever ...

MYRTLE BEACH, SC (WMBF) - Your hometown gym, Core Fitness, strives to provide a community environment where people can come to get excited about a healthy lifestyle. Their CrossFit classes have little ...

MYRTLE BEACH, SC (WMBF) - Core Fitness strives to create close connections with their members, providing a community environment where people can come to get excited about a healthy lifestyle. At Core ...

Ditch the heavy iron and master these low-impact, trainer-approved movements designed to restore mobility, sharpen balance, ...