"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you want something that’s easy on the joints or to help support your glute gains goals, stair ...

This simple yet powerful movement is gaining popularity across the U.S. fitness community for its ability to strengthen the lower body while improving balance and cardiovascular wellness—without ...

Who better to tell us about creating a strong, sculpted midsection than an ab aficionado? Said expert, NYC physical therapist Dr. Karena Wu, gave us her five favorite core workouts to do right after ...

African bucket exercises provide a unique way to strengthen your core, using a simple yet effective tool. These exercises ...

There are times when I need a kick-butt workout. The day after a long weekend of indulgence is one of those times. However, I wasn’t in the mood for getting whipped into shape in a boot-camp-style ...

If you are someone who is looking to work on their ab muscles and build their core strength, your go-to exercises may involve ...

They’re so easy to incorporate into your week.

Have you noticed more StepMills at your gym? Well, you aren’t seeing things. The StepMill is having resurgence in popularity and for good reason. Athletes have always run the stairs for cardio, and ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. You've only got a ...