Fast feet workouts like jumping jacks are a great way to improve your coordination, agility, rhythm and balance.(Pexels/Ketut Subiyanto) Over time, what lasts more than athleticism, muscular strength ...

However, certain stretches and exercises can help increase your fitness levels and improve your balance and coordination. A plan that will suit you will depend on your specific capabilities and needs.

Maintaining an active lifestyle is vital as we age to preserve strength, flexibility, and overall health. Integrating targeted exercises such as strength training, cardiovascular workouts, yoga ...