When you’ve just finished a run, the old adage goes that before you kick off your trail running shoes and hit the shower, you should perform a cool down routine with walking and stretching. The same ...

I coach mobility classes for a living, and these are my five favorite stretches for building strength and flexibility in my ...

Daily stretching improves posture, joint mobility and daily comfort for home, work, and exercise with practical routines for consistent practice.

It’s tempting to go straight from a run to shower, couch…or nap. But taking a few minutes to bring your body back to baseline can jump-start your recovery afterward. When you’re walking or running, ...

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

While it is important to focus on the main workout, remembering that the body needs proper preparation before intense ...

Unlike intense workouts that can feel exhausting after a while, stretching is gentle, restorative and accessible ...