Emotional outbursts and sudden mood shifts are part of various mental health conditions. Learn what drives this dysregulation ...

Throughout the course of your everyday activities, your emotions ebb and flow, perhaps even without your conscious awareness. Maybe you’re pleasantly surprised when you open an email with good news, ...

Let's say you've gone through a breakup. You're heartbroken, confused and angry. What do you do with all those feelings? That's up to you. You have the power to "turn the intensity up or down on an ...

Close the loop with something solved, even if small. A simple statement, such as, “OK, we’ve got a clear next step,” can give ...

We need to manage and control our emotions better–and by better, I mean by not managing and controlling, but by utilizing and exercising them. “I need to control my emotions” is oft-spoken self-talk ...

You know that feeling when everything hits you at once and your emotional thermostat just breaks? One minute you’re handling life like a reasonable adult, and the next minute you’re either crying in a ...

Anger doesn’t make you difficult but the unprocessed emotions are problematic. With small, consistent practices, you can ...

When choosing their behavior in socially difficult situations, anxious people use a less suitable section of the forebrain than people who are not anxious. This can be seen in brain scans, as shown by ...

We know we will face trials in this life, so it only makes sense to prepare how we are going to react when they arrive. Since the way we perceive develops our thoughts and views, but what if our ...