1. Choosing the right foods to eat before bedtime can help prevent constipation. 2. Avoid foods high in fat and low in fiber to improve digestion, especially at night. 3. Establishing a consistent ...

When consistently taken in higher doses, vitamin D supplements may lead to digestive issues such as constipation. Too much ...

Constipation and the many remedies to offset it are common themes in my nutrition practice as a registered dietitian. Most of us will experience some degree of constipation at some point in our lives, ...

For those of us with stomach problems, each morning can feel like rolling the dice when you step into the bathroom for the first time. Will your body behave “normally” or will you spend the rest of ...

Do you often struggle with bloating, constipation, and the discomfort they bring? According to a gastroenterologist, psyllium ...

Soaked chia seeds in lemon water can improve digestion, ease constipation, stabilise blood sugar, and support heart and weight health.

Constipation is a problem with passing stool. How often you poop is different for each person. Some people poop several times a day and others poop only a few times a week. Passing fewer than three ...

In some cases, constipation can be related to pelvic floor dysfunction, and this stretch can help relax in those muscles. “The Malasana squat helps open up the pelvic floor muscles, which can help ...

Dehydration can cause constipation by resulting in dry and hard stools that are difficult to pass. It can also lead to other effects, such as diarrhea and bloating. Dehydration occurs when the body ...

Constipation can cause chest pain. It’s important to know the difference between this and chest pain due to heart or blood vessel problems, which can occasionally be caused or worsened by constipation ...