Eating kiwis can improve constipation. They can also help alleviate bloating and other symptoms of abdominal discomfort associated with constipation. Kiwis are high in fiber and water, and have other ...

Papaya contains papain and chymopapain, proteolytic enzymes that break down proteins into amino acids. This reduces the ...

Learn how IBS-C is diagnosed using symptoms and the Rome Criteria, what might trigger the condition in the first place, and how it's different than occasional or functional constipation.

When it comes to going No. 2, we all want things to flow smoothly. But if you’ve ever experienced irregular bowel movements, you know how disruptive it can be to your quality of life. Constipation, ...

Digestive issues have a way of quietly running the show. Bloating, constipation, loose motions, or an unsettled gut can affect energy, mood, and even sleep. While supplements and shortcuts get a lot ...

Boost digestive health with fibre-rich foods like whole grains, fruits, vegetables, seeds, and legumes to prevent bloating, ...

It can be embarrassing to talk about gastrointestinal symptoms. And as a result, many women suffer in silence. Vincent Pedre, MD, author of Happy Gut, reveals, “You would be shocked at how many ...

Do you often struggle with bloating, constipation, and the discomfort they bring? According to a gastroenterologist, psyllium ...

Eating a high-protein diet can lead to constipation if you’re not getting enough fiber or water. Learn how to cope with and prevent protein-related constipation.

Though lactose intolerance typically causes symptoms like stomach pain, bloating, and diarrhea, it may also occasionally cause constipation. Having lactose intolerance can mean living with many ...

Dr Vatsya emphasises that regular consumption of raisins enhances digestion, softens stools, and boosts heart health. He ...