At 35, I moved with my family to Rotterdam, in the Netherlands. I was following a new opportunity to lead global diversity and inclusion at a large, multinational company and mentor talented women in ...

Bungy jumping feels scary because it activates the brain’s natural fight-or-flight response, triggered by the perceived ...

A woman feeling anxious while flying on an airplane. Understanding the root cause of a fear of flying is the first step to addressing flight anxiety and figuring out treatment options. Experts ...

Fear is the #1 issue that paralyzes someone when it comes to making decisions. We will offer you some practical ways to overcome these fears so you can live a full healthy lifestyle so you have ...

We’ve all heard that flying is the safest way to travel, but you’re not alone if you still get anxious before stepping on a plane. “Flying is stressful. Over 25 million Americans indicate that they ...

Over a century ago, the Wright Brothers made it possible for humans to have the freedom to fly above the earth like a bird. But, many people still shudder at the thought of taking flight. If you're ...

Even as someone with multiple solo trips under my belt, I am not going to tell you that you shouldn’t be afraid. Because, of course you’re scared to travel alone if you’ve never done it before! But ...

Fear of flying is a common concern that affects many people worldwide. However, it's important to remember that airlines are ...

Dental anxiety is a common fear, affecting millions of people worldwide. The thought of drills, needles, and unfamiliar procedures can trigger feelings of stress and even panic. But neglecting your ...

Understanding the root cause of a fear of flying is the first step to addressing flight anxiety and figuring out treatment options. Experts recommend trying therapies like exposure therapy, as well as ...