This year has been a year like no other. A global pandemic, racial injustices, and political uncertainty have created a perfect storm of upheaval and uncertainty. Many people have been feeling an ...

I was churning through social media feeds one morning when the phrase tough compassion made me pause mid-scroll. On a podcast episode, psychologist and GGSC founding director Dacher Keltner described ...

The positive effects of self-compassion have been extensively researched. In brief: It promotes self-understanding, enhances perspective-taking, reduces rumination, increases cognitive flexibility, ...

"My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style." — Maya Angelou The growing evidence for compassion-based ...