Should you add colostrum to your daily diet? On social media, influencers add scoops of the powder to drinks. On podcasts, ads for the supplement tout it for a number of benefits: better immunity, ...

Bovine colostrum is made from the milky fluid a cow secretes after giving birth. It may help improve immunity, fight germs, and promote gut health. It appears safe for people, but more research is ...

Marketed as “liquid gold” for gut and immune health, colostrum plays a critical role in infancy—but research suggests adults may see far fewer benefits. Colostrum is essential for newborn immune ...