Extreme weather is no match for your 2026 fitness resolutions. Experts share the best ways to approach winter workouts—from ...
When temperatures tumble, most athletes see winter weather as a barrier: stinging wind, burning lungs and stiff muscles. But according to Dr. Christopher Minson, professor of human physiology at the ...
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How to start an exercise routine when it’s cold outside
As temperatures decrease to -8 degrees Celsius, don’t panic – you can still start your New Year’s Resolution to exercise more ...
Members of a club run through a snow-covered field near Latonia, KY. The medical director of Hamilton County Public Health says it's still OK to exercise when temperatures plunge. Dr. Steve Feagins ...
If you’re venturing outdoors, dressing properly is key. “Dressing in layers, wearing loose fitting layered clothing is the ...
Exercising in the cold weather can be refreshing and invigorating. But it can also come with a unique set of risks – including the potential for slips, falls and injuries. This is why it’s especially ...
Winter is here and with it typically comes a host of ailments like sinus infections, dry skin and achy joints.
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