Lemon balm, known as a calming herb, helps everything from anxiety to indigestion. It’s a perennial member of the mint family, and its leaves have a light lemon fragrance. Lemon balm is known by many ...

A lot of celebrities claim to start their day with lemon water and tout its benefits as if it is a magic elixir, but are there actually benefits to drinking lemon water? As a nutritionist, I always ...

Are there really any benefits to lemon water? We look at how the clinical evidence stacks up against anecdotal claims When you purchase through links on our site, we may earn an affiliate commission.

More than just a flavor boost, lemons are packed with vitamin C, antioxidants, and citric acid that can protect your kidneys, improve heart health, and enhance iron absorption.

Lemon water is a refreshing drink that can provide vitamin C and help someone maintain hydration. However, lemon water is unlikely to add any significant nutritional benefits. Lemon water is a popular ...

The lemon is a bright yellow citrus fruit. It has its distinctive sour taste and fresh scent because it's rich in citric acid. It comes from the flowering plant family Rutaceae, and its scientific ...