Indoor rock gyms is gradually becoming more popular and more accessible to everyone. Here's what you need to know!

You haven't seen a mountain climber exercise like this before. Here's how to turn up the heat with an intense pyramid routine from trainer Kirsty Godso. Kirsty Godso, a Nike master trainer, recently ...

When it comes to high-intensity moves, it's fair to say I have a love-hate relationship with them. I love the sweaty, endorphin-fuelled high that follows them, but actually doing the exercise? Not so ...

The three hikers rescued after a long fall and an icy night on Mount Hood appeared on national morning news shows this morning, crediting exercise and pep talks with helping them survive. Matty Bryant ...