For some onlookers, Olympic weightlifting moves like the clean exercise might seem straightforward. You load a barbell and basically throw the weight up. But powerlifters and bodybuilders know this ...

The power clean is one of the most impactful exercises you can include in your gym routine, as it targets several muscles throughout your body. But performing it may be more difficult than it seems, ...

If you’re like an average gym-goer, you don’t exactly want to be as jacked as a bodybuilder. Thing is, you don’t want to be a distance runner either. Instead, what you may very well want is to look ...

You can use a barbell in the usual way, but what if there were a technique that could switch things up? That’s where the ...

The pull-up has something magical about it: You’d love to be able to do it and often try again and again–only to end up helplessly under the bar. Yet, this classic “pull” exercise is absolutely ...

There are tons of ways to strengthen your upper body by using all sorts of dumbbells and kettlebells and bands. We know this already. So I'm here to tell you to set those aside and forget about that ...