I coach mobility classes for a living, and these are my five favorite stretches for building strength and flexibility in my ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

I'm always working on a side quest, from getting certified in an obscure professional trade (airbrush tanning) or developing a new skill (just because I live in Manhattan doesn't mean I can't learn to ...

Workout motivation can be a fleeting emotional state that is difficult to harness over a long period of time. Dedication and discipline, however, are lasting constructs that support adherence through ...

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise. It turns out, both those things ...

Workplace ergonomics are important for organizations interested in maximizing employee health outcomes. Physical well-being encompasses many aspects, one of which includes musculoskeletal function.

In the late 2000s, a concept called niche fitness started to gain traction. Specialty studios like Anytime Fitness, SNAP Fitness and Orangetheory Fitness allowed members convenient access to equipment ...

Most of us know the basics about Equinox: the gym chain, which has over 100 locations across the US, is famous for its luxe amenities including steam rooms, spas, eco-conscious products from Grown ...

You can mix up your fitness routine with animal-friendly exercise classes, sound-soothing meditation sessions, or a nature hike. Here’s a list of some fun workouts and wellness sessions for the new ...

Are you ready for ‘doga?’ On select Saturdays, you can bring your pup to Barkfit for a unique group yoga class. Four-legged companions can lay, stretch, and play while you practice restorative ...