You don't have to run away with the circus to get the strength and flexibility of an acrobat. Whether it's hanging from a monkey bar or learning a new floor exercise, a circus routine can improve your ...

Underpinning many aspects of day-to-day life, such as your ability to move well and stay injury free, flexibility is an important component of overall fitness. It's defined as your capacity to move a ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...