Sarah Chellappa does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...
If you struggle to fall asleep or wake up feeling groggy, an out-of-sync circadian rhythm could be to blame. This internal 24-hour clock controls your sleep-wake cycle, helping your body know when ...
For Dietitians on MSN
Circadian Rhythm Hacks for Better Sleep
Mastering your circadian rhythm can make a big difference if you struggle to fall or stay asleep. A restful night’s sleep is ...
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