Chopping wood isn’t a walk in the park, and lumberjacks bulk up those muscles by felling trees, cutting logs, and transporting heavy lumber. Historically, lumberjacks used axes and hand saws, and many ...

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

Diagonal chops engage multiple muscle groups, particularly the obliques and rectus abdominis. This engagement strengthens ...