By Dr. Sanchari Sinha Dutta, Ph.D. Three days of oat-heavy meals spark gut-derived phenolic metabolites linked to rapid ...

Eating mostly oats for just two days led to improved cholesterol levels and changes in gut bacteria linked to better ...

What really causes your blood fats to skyrocket? Groundbreaking discoveries have delivered surprising new answers.

Why “normal range” doesn’t always mean healthy on your lab results Your doctor says everything looks fine, but you still feel ...

A short-term oat-based diet appears to be surprisingly effective at reducing the cholesterol level. This is indicated by a trial by the University of Bonn, which has now been published in Nature ...

Swap saturated fats for unsaturated fats to help lower LDL cholesterol. Replace butter, coconut oil and lard with olive, ...

People whose LDL cholesterol is in the normal range—even those without metabolic risk factors—may yet have levels of apolipoprotein B (apoB) that predict an elevated risk of future atherosclerotic ...

There’s a good reason why high cholesterol is known as a “silent killer”. In most cases it has no symptoms but potentially ...

Cholesterol is a waxy, fat-like substance found in your blood, essential for building healthy cells, making vitamins, and producing hormones. Your liver produces most of the cholesterol your body ...

Running, cycling, HIIT, and jumping rope are all examples of cardio exercise proven to improve cholesterol profiles. Weight lifting, whether at a gym with machines or at home with your bodyweight, can ...

They’re behind millions of deaths every year – but fatty build-ups in our arteries often slip by unseen. How can we spot them ...

Prime rib is better for your blood pressure, and ham is better for your cholesterol. Understanding this, along with your own ...