By focusing on fiber, movement and realistic goals, I watched my patient transform his cholesterol—and his confidence.

Blood sugar and cholesterol are more connected than you think.

By Dr. Sanchari Sinha Dutta, Ph.D. Three days of oat-heavy meals spark gut-derived phenolic metabolites linked to rapid ...

Research is conflicted on whether whey protein helps improve cholesterol levels. Read what the studies say about whey protein ...

Eating oatmeal daily can improve cholesterol levels over time. Oats contain a type of soluble fiber called beta-glucan that ...

Two days of intensive oatmeal intake lowered LDL cholesterol and shifted gut bacteria, pointing to a rapid nutrition strategy for lipid control.

They can go far towards improving your heart health.

Heart health depends on patterns like daily movement, sleep, stress control, and what you eat throughout the day ...

Lamb can have both positive and negative effects on your cholesterol and blood pressure levels. Much depends on how much you ...

What foods should I avoid before a cholesterol test? Cardiologist reveals what to eat the night before, whether you need to fast and which foods impact results.

Add Yahoo as a preferred source to see more of our stories on Google. Heart disease is the No. 1 killer of Americans. However, having high cholesterol levels doesn’t always lead to heart disease, a ...

When it comes to heart health, coffee is complicated. Before you pour that second cup, read this. Coffee is powerful stuff. And not just because it gets you going in the morning. Research reveals that ...