What really causes your blood fats to skyrocket? Groundbreaking discoveries have delivered surprising new answers.

Lowering cholesterol doesn’t always start with a prescription—it often starts in your kitchen.

Eating oatmeal daily can improve cholesterol levels over time. Oats contain a type of soluble fiber called beta-glucan that ...

Understanding your cholesterol test results in plain English Your doctor hands you a cholesterol report filled with ...

There’s a good reason why high cholesterol is known as a “silent killer”. In most cases it has no symptoms but potentially ...

Eating mostly oats for just two days led to improved cholesterol levels and changes in gut bacteria linked to better ...

They can go far towards improving your heart health.

Chia seeds provide fiber, omega-3s and antioxidants that can help lower cholesterol. Chia seeds are versatile, cost-effective and easy to incorporate into a heart-healthy diet. Eating plant-based ...

Research is conflicted on whether whey protein helps improve cholesterol levels. Read what the studies say about whey protein ...

Some teas contain higher levels of antioxidants that may help lower cholesterol. Green, black, oolong, and hibiscus tea are ...

The 'clinically proven' Max Strength Plant Sterols from Boots come in packs of 60. Normally, the two-month tablet supply ...