Please provide your email address to receive an email when new articles are posted on . Compared with aerobic exercise, tai chi was better for reducing office systolic blood pressure. Participants ...

A new study has found that tai chi was significantly more effective than aerobic exercise at lowering blood pressure in 18-to-65-year-olds with prehypertension, a condition that can progress to high ...

Tai chi, a traditional, slow-moving form of Chinese martial art, is known to increase flexibility and improve balance. Now, new research suggests it's better than more vigorous aerobic exercises for ...

A tai chi exercise a day keeps the blood pressure at bay. The Chinese martial art form may help to reduce blood pressure and improve heart health even more than intense cardio, according to a study ...

Stroke survivors who practiced a seated form of Tai Chi had equal or greater improvement in hand and arm strength, shoulder range of motion, balance control, symptoms of depression and activities of ...

Please provide your email address to receive an email when new articles are posted on . Tai chi was more effective at lowering blood pressure in adults with prehypertension compared with aerobic ...

There are countless forms of exercise that promise to shrink your waistline and help you build lean muscle. From racking up 10,000 steps a day to lifting weights a few times a week, the options are ...