5 Daily Exercises That Rebuild Chest Muscle Better Than Bench Press After 50

Chest exercises after 50, 5 daily moves from a certified trainer to rebuild muscle with less shoulder stress than bench press ...
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Best chest exercises to add to your workout

5 Unjustly Overlooked Chest-Building Movements That Deserve a Spot in Your Routine ...
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Ready for a challenge? I'm a personal trainer, and this 90-rep decline push-up workout will test upper-body strength in just 9 minutes

What if I told you that you could torch your upper body in just nine minutes — if you’re prepared to try 90 reps of decline push-ups against the clock. This upper-body strength challenge will fatigue ...