This exercise strengthens muscles you use to pick up and carry heavy objects, from small children and groceries to boxes and luggage. Mary Mileo is director of personal training and a weight ...

Which exercises are most effective for your pecs? What to know.

CHEST DAY WORKOUTS generally fall into one of two camps. The first (and most prevalent) is pressing exercises, like the all-important bench press and pushup, since your chest is responsible for ...

'The Godfather of Bodybuilding' says this simple adjustment makes every rep hit harder ...

When you’re trying to pull together the best dumbbell chest workout, it’s important to focus on a wide variety of factors. Yes, the weight you choose and the moves you try will influence your ...

(KUTV)- Working out your chest muscles doesn't have to be limited to doing just standard bench presses, push-ups or flyes. Intermountain Medical Center exercise specialist, Jeffrey Beck says, whether ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

Chest exercises after 50, 5 daily moves from a certified trainer to rebuild muscle with less shoulder stress than bench press ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Chest training, for many, is simply the pursuit of brute strength and size. Pressing (whether via barbell ...