Which exercises are most effective for your pecs? What to know.

While lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, especially when you're using gravity as resistance. Although there are tons of ...

There's a good chance you're overlooking one of the most growth-promoting chest exercises available—and it doesn't require a ton of equipment, either. In a recent Reddit thread, one natural ...

If you think you’ll get pecs that put Hercules to shame just by pressing a barbell again and again on repeat, you’re going to be lying on that bench for a very long time. While the barbell chest press ...

Chair dips after 55: See the elite rep benchmark, form tips, and trainer-backed guidance to test your strength today.

Weighted dips are a lesson for life’s toughest moments. When a weight is added to you, lower yourself to rise back up stronger than before. In the world of fitness, weighted dips help enhance your ...