Meditation is a powerful spiritual practice that includes various techniques like mindfulness and breathwork. This centuries-old practice has gained momentum in recent years due to its numerous mental ...

The seven chakras are thought of as the main energy points in your body, which run down the spine. Blocked chakras may have physical symptoms like bowel issues or emotional ones like insecurity. Share ...

If you struggle with physical illness or emotional unrest, you may have a block in your chakras that's preventing you from being at your best and healthiest. Everyone has seven chakra points in their ...

The chakra is a Sanskrit word that means a “wheel” or “disk” it refers to energy centres in the body. Chakras are spinning energy connected to specific nerve bundles and major organs. It helps ...

What is the 8th chakra? The Soul Star Chakra connects you to your higher self, your divine purpose, and even the universe as a whole. While the seven main chakras are located within the physical body, ...

Yoga is an ancient Indian practice that has gained popularity worldwide in recent years. Known for its various benefits, yoga is good for establishing a mind and body connection. Yoga is one such ...

Ever wondered what chakras in the body are? Chakras are said to be energy centers in the body that influence our overall physical, emotional, and spiritual well-being. There are seven main chakras, ...