Chair dips after 55: See the elite rep benchmark, form tips, and trainer-backed guidance to test your strength today.

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

Dips are a bodyweight exercise that primarily targets the triceps, chest, and shoulders. It's a compound movement, meaning it involves multiple joints and muscle groups at the same time. When you ...