HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

They’re so easy to incorporate into your week.

When it comes to longevity, heart health, and staying strong as you age, the smartest workout routine doesn’t choose sides it ...

Plus, the surprising benefits of turning the intensity down a notch.

Plus, exactly how to get results from whatever activity you love to do.

Cardio is more than just running laps or hopping on a bike. It's any movement that gets your heart pumping, your body sweating and your energy levels soaring. Whether you're chasing a weight loss goal ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

The 'Tread and Tone' walking workout with weights is surprisingly effective, but it won't be to everyone's taste, and this is why.

Walking burns calories, gets your heart rate up, and counts toward your exercise minutes for the week. But it's not always ...

Should you do cardio or strength training first in your workout? It depends on your goals. Find out when to do each and when ...

Slow running has been emerging as an unexpected way to run faster over long distances. Easy, conversational-pace runs can ...

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...