High blood pressure quietly erodes arteries for years before it shows up in a clinic reading, but the dose of weekly movement ...

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

A year-long program of regular aerobic exercise can result in a biologically "younger" brain, according to new research ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...