It combines strength and cardio into one total body sweat session.

Sometimes you just need a quick cardio circuit to get your blood pumping and core engaged. Christa DiPaolo, creator of the cardio-boxing class The Cut offered at Equinox, created this fun and fast ...

When I think of doing cardio, I usually stick to my standard go-tos: the treadmill, the StairMaster, and indoor cycling. And while these forms of exercise are all well and good for getting my heart ...

Depending on your fitness level, you can use this to get started or give yourself an easy day. This workout gets the heart pumping and works the entire core system (from hips to shoulders), which is ...

Taking a workout session and mixing in several cardio options like running, rucking, biking, swimming or rowing that get the blood pumping at a moderate pace is great for the heart and lungs. Adding ...

That’s why we’re taking that label and molding it into version 2.0. We’ve partnered with trainer Cory Gregory to bring you a cutting-edge, four-week program with five workouts that will help you ...

Want to learn how to train like a Victoria's Secret angel? Model Adriana Lima and her trainer walk you through her cardio circuit. Hi, I'm Adriana Lima. This is my trainer Mchael Olajide. We're here ...

It’s important to enjoy the holidays without guilt because the good news is its easy to jump back into your routine.

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. If you’re in the ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Just because you’re a dad, you don’t need to default into the dad bod—or, at least, the soft and shlubby image that term brings to mind. That’s why we’re taking that label and molding it into version ...