There's a right—and wrong—way to follow one.

Let’s face it, maintaining a healthy diet is not the easiest thing in the world. Particularly as we age and the rules change. Even guys that practice proper nutrition can struggle with challenges like ...

I am looking for medical references or scientific studies that "prove" the commonly stated "fact" that a person's metabolism "shuts down" if one eats too few calories. Although the literature is ...

Most individuals simply have a very unrealistic expectation as to how many calories they burn during exercise and what they can achieve in weight loss through exercise alone, even though they may have ...

Look, I’ll be honest – I used to think calories were just calories. Then I started paying attention to how my body actually felt on different eating plans, and wow, was I wrong. When I saw how ...