Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods ...

Calcium is universally recognized as a cornerstone of human health, integral to bone strength, muscle function, and nerve signaling. Yet, when we think of calcium, dairy products like milk, cheese, ...

Calcium derived from a plant-based source not only supports bone strength, but it also provides minerals that are vital to ...

Fruit has more than the power to hydrate on hot summer days. It can also deliver electrolytes — minerals that are critical for the body to function. Electrolytes help nerves, muscles, the heart and ...

Acharya Balkrishna shares a simple Ayurvedic tip: eating two chuharas with warm milk at night can help strengthen bones and teeth. This natural remedy may support calcium intake and overall bone ...