The ADA’s 3-A-Day of Milk, Cheese or Yogurt Program promotes the consumption of three servings of dairy foods per day to help improve the nutritional quality of the U.S. diet.The 3-A-Day of Dairy ...

Tired of feeling wobbly? This quick Tree Pose (Vrksasana) tutorial is the must-watch for anyone over 40 looking for better ...

Nine ways to keep your bones strong and healthy as you age - Joint pain, osteoporosis and stress fractures become ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You realize the importance of a healthy heart and strong muscles, but have you ever thought about ...

Strong and healthy bones are essential for overall well-being, and they serve as the framework for our bodies, playing a crucial role in mobility. Maintaining bone health begins with proper nutrition ...

Strong bones are crucial as we age, helping to support mobility and overall health. Unfortunately, osteoporosis is a looming threat for older women and men, with an estimated 10 million Americans ...

Physician-scientist Nancy Lane says you have to understand a disease before you can intervene. “Research really allows us to carefully evaluate where we are and how we can do better,” she said. “It ...

A pair of running shoes. Osteoporosis causes more than two million fractures in the United States every year. Often called the “silent disease,” osteoporosis can progress for years without symptoms, ...

Bones are quite literally the support system of the body, so it’s super important to keep them strong and healthy. Bones are continuously being broken down and rebuilt in tiny amounts. Before about ...

Two drugs used to treat osteoporosis may be better than either alone in maintaining bone density. Dr. Benjamin Leder and his colleagues at Massachusetts General Hospital found that combining ...

New research suggests the liver plays a previously unrecognized role in bone health, but only in males. A McGill ...