This simple curl upgrade could lead to better biceps growth ...

There are few better ways to build you biceps than the classic dumbbell curl. Whether you're using the lightest weights on the rack or you're ramping up to a heavy set, the exercise gives you an ideal ...

There are no shortcuts, viral tricks, or magic routines. Building big biceps requires relentless training, the right mindset, ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Dr Mike Israetel explains why more variety doesn’t mean more muscle. Here’s what actually drives growth in the gym ...

The next time you hit the gym for back and biceps day, consider adding these three barbell exercises to your upper body routine. Anyone can benefit from the moves below, including barbell beginners, ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

You'll need to understand more about the muscles and how you'll use them during each exercise variation to produce the results you're hoping for to build a pair of big, strong arms. There's nothing ...

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

Your body needs big, strong, resilient back muscles. Your mind wants big, strong, bulging biceps. The good news? You can chase both goals at the same time. Heres the thing about training your back: ...

In this clip I compare my biceps to a guy whose arms barely move. While my muscle lengthens and contracts like it should, his ...

They provide a great cardio and resistance workout, but do rowing machines build muscle effectively? We look at the science When you purchase through links on our site, we may earn an affiliate ...