Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body ...

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

With the rows of plates, stacks of barbells and a selection of benches to use at your disposal, a gym might sound like the most obvious place for developing upper body muscle. The workout includes a ...

Low-impact, joint-friendly, and highly effective, seated exercises are emerging as one of the smartest ways for adults over ...

Not all pushups are created equal. In fact, some pushup variations do way more than just pump your chest. The pushup is one of the best bodyweight exercises for building upper-body strength, but ...

Bodybuilder Rebecca Vizi refuses to let her disability define her.

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

Work smarter, not harder.

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

The push-up (or press-up, or push-up, take your pick) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. Every body is different ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...