Everyone starts somewhere, but getting the basics down early could change your results forever.

Do you only have access to a weight bench, either in your home gym or at a commercial gym, and are looking to get in an effective full-body workout? It certainly is possible! As a personal trainer, ...

Start with these staple moves to build muscle and strength, no matter your lifting experience ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

A strength coach explains the smarter training principles that help men over 40 keep building muscle ...

In the world of fitness, opinions vary wildly on what it takes to get healthy. Some swear by daily two-hour bodybuilding sessions for sculpted abs, while others champion quick, full-body workouts that ...

After a bad fall at 67, Karen Cokely came back even stronger ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

Sit at the end of a bench with feet planted and holding dumbbells at shoulder height, palms facing forward. With elbows tucked slightly, press the dumbbells overhead and slightly outward until arms ...