Establishing a foundation of exercise, nutrition, sleep, and stress management early on is crucial for long-term health, ...

Ready to build lasting confidence? Discover 10 simple, science-backed daily habits you can start today to improve your ...

Micro habits offer a practical way to do that. By starting with actions that feel almost too easy, it becomes possible to ...

Discover how the lead chef at Circle City Prep is transforming school lunches with fresh, scratch-made food, building healthy ...

Parents spend a lot of time thinking about how to prepare their children for adulthood. We talk about education, character, ...

Because burnout isn't a strategy.

Habits have been described as repeated actions that arise from some kind of internal or external trigger (Robbins & Costa, 2017). Often, these habits exist in particular contexts. For example, Billy ...

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a max of one drink per day. To help yourself out here, figure out a ...

Simplicity in what you eat, how you manage money, and the steps you take to keep your family safe and create lasting ...

Appalachian Regional Healthcare (ARH) has launched a new Lifestyle Medicine service line. Lifestyle Medicine is a patient-centered, evidence-based program designed to help individuals build ...

You build emotional safety in your relationship when you break down the habits acting as obstacles and blocking it.