Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical ...

Scientists have uncovered a microscopic exercise sensor inside the bones that explains why movement keeps them strong. The ...

A high-intensity exercise program, already shown effective in improving bone density and performance in women, is also effective in older men with low bone density, according to the LIFTMOR-M study, ...

Many people think of bones as static and unchanging, but bones are actually dynamic, living tissues. They constantly undergo a process called remodeling, where old bone tissue is broken down ...

Osteoporosis pain increases in winter because people do less exercises and get less vitamin D. It’s harder to be active in ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Chair arm exercises after 65 can rebuild strength safely. Get 4 easy moves with expert tips for better daily function.

The From Labs to Lives Blog connects everyday topics with UC Davis research. Each post is reviewed by our experts, ensuring you always get useful information you can trust. Bone density isn’t just ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.