Who should not try intermittent fasting? A registered dietitian shares the 5 groups most at risk and why.

Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...

The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?

While Intermittent fasting does work for some people, the question experts keep returning to is whether women experience it ...

On the heels of research presented at the American Heart Association conference, experts want you to take scary headlines with a grain of salt.

Fasting is a natural and effective way to support health prevent illness and aid recovery when practised wisely By giving the ...

Intermittent fasting and calorie deficits can both be used for weight management and fat loss—in most cases, the most effective eating plan is one you're able to adhere to long term.