Science says your body clock is watching the clock, too. Earlier meals may support longevity. A study found older adults who ate breakfast later had a slightly higher mortality rate than those who ate ...

The old saying that breakfast is the most important meal of the day has been debated for years, but emerging research is revealing that when you eat breakfast may be just as crucial as what you eat.

Older adults who chow down on breakfast well after sunrise could be in for a rude awakening. A new study out of Mass General Brigham reveals how meal timing shifts with age — and links a later ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A new study has connected eating breakfast earlier in the day with living longer. Breakfast timing may ...

Early birds have long basked in the glory of health superiority, sometimes even tinged with a hit of moral righteousness. It’s easier for them to snooze at night and rise with the sun, allowing them ...

Since the dawn of time, it seems, breakfast has been considered the most important meal of the day – and rightly so. Even if you feel rushed off your feet the moment you step out of bed, or head out ...