Balance novelty with familiarity. Try your new sport a few times per week, but keep your regular exercises in your routine, ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

You know exercise is good for you, but your brain still resists it like it’s punishment rather than reward. The problem isn’t willpower or discipline – it’s that your neural pathways haven’t learned ...

In the ongoing cold wave, it's difficult to get out of your bed, let alone leave house. Indoor cycling can be an effective ...

In this episode of Tiny Show and Tell Us, we cover neurogenesis in adulthood (yes! your brain can make new neurons even as you age), the link between exercise and increased neurogenesis in the ...

A new study reveals that alpha brain waves help the brain decide what belongs to your body. Faster rhythms allow the brain to match sight and touch more precisely, strengthening the feeling that a ...

The results revealed that the speed of alpha brain waves in the parietal cortex plays a key role. This region of the brain processes sensory input from the body. The frequency of these alpha waves ...