The nutrient plays a role in memory, focus, mental health and so much more. Here's how to get more of it.

Feeling forgetful or foggy? Pharmacist Meritxell Martí explains why Magnesium L-Threonate is the only form of magnesium that ...

Eat vitamin D-rich foods and supplement if advised by your healthcare provider.

For most healthy adults, omega-3 supplements are generally considered safe at doses up to 5 grams per day. However, exceeding recommended doses may carry certain risks. Moon shares that taking ...

Increasingly, the kinds of memory problems that have long been seen as inevitable with age are now thought to be avoidable—or at least postponable. The more scientists look at the way we age, the more ...

Fungal supplements are everywhere, promising happiness, energy, focus, you name it. But what they deliver is something else entirely.