Bored of traditional gym workouts for muscle hypertrophy and strength? Try pugilism to make things more challenging and ...
This beginner shadow boxing workout delivers a fast, no-equipment routine in just ten minutes. It focuses on basic punches, ...
And why boxing is so good for women over 50, straight from Geri's coach ...
Southern California fitness entrepreneur Anthony Geisler knows a thing or two about boxing. Having previously run LA Boxing, UFC Gym, and Rumble Boxing—three iconic, boutique boxing brands—he’s ...
Former golf pro on run in Mexico indicted for stealing nearly $1M from local country club A Hamilton County grand jury indicted a former golf pro turned controller of an upscale country club on ...
In his prime, Mike Tyson was a brute force of nature, knocking top heavyweight fighters out with ease. Tyson's ferocious fighting style coupled with his scary power was a frightening prospect for ...
Gisele Bündchen is giving a glimpse into how she stays in supermodel shape. The model and mom-of-two, 36, shared a video of her boxing workout on Instagram on Monday. In the video, Bündchen spars with ...