These workouts also burn calories and improve fitness. One of Porcari’s studies found that the average boot-camper expended about 10 calories per minute during the training—not quite as much as ...

Just as the armed forces are experimenting with changes to boot camp, such as adding yoga and Pilates, fitness buffs are signing up for boot camp workouts modeled on old-school military training. What ...

When it comes to basic training, bootcamp workouts are one of the best ways to get in shape fast. It's why the military devised this type of exercise as a form of conditioning for troops initially, ...

Anyone interested in building lean muscle will love this method.

Every year, there are certain toys that grab kids’ attention. But when they become too popular, they sell out fast and can be hard to find. Unfortunately, scammers take advantage of that opportunity ...

Aging doesn’t mean slowing down—it means training smarter. Unfortunately, many people over 40 fall into common fitness mistakes that prevent them from staying strong, mobile, and pain-free. Big Tire ...