In a nutshell Exercise releases a protein called CLCF1 that acts like an anti-aging molecule for muscles and bones CLCF1 levels naturally decline with age, but resistance training and high-intensity ...

"Exercise is good for your health" is a well-known phrase, but few people can clearly explain how and why it benefits the human body. A joint research team has discovered a key protein, CLCF1 ...

Experts explain what relying on walking alone means for muscle, bones and long-term fitness ...

“Strength training is also really good for bone density because whenever you contract a muscle with force, that muscle, via a ...

Being proactive and following these tips could help keep your bones strong well into your golden years.

If you have ever seen someone using a vibration platform at the gym, you may be wondering if they are worth the buzz. The ...

Katia Riddle is a correspondent at NPR covering mental health. She has reported extensively on the impact of events such as Hurricane Helene, Los Angeles wildfires and the loneliness epidemic. Prior ...

As conversations around women’s health grow louder, medical experts say menopause, long treated as a private or overlooked ...

It seems like you can't go anywhere without seeing someone wearing a weighted vest. They're at the gym, on hiking trails, in public parks and on social media feeds, where influencers claim wearing one ...