Trish Zimmer is perhaps more fit than many people who are in their mid-40s. Except, Zimmer, of Rochester, is 80 years old. Carol Fishbune, center, volunteer instructor, leads a small group in a low ...

The Retired and Senior Volunteer Program of the Red River Valley, sponsored by the University of Minnesota-Crookston, recently received $1,000 from Roseau's LifeCare Medical Center's LifeCare Health ...

Rona Lambing, left, of Willmar and Gloria Tollefson of Sunburg were among 30 women participating Tuesday morning in the Bone Builders Ecumen RSVP Program, an exercise workout combating osteoporosis.

"I've come to the conclusion you can't stop getting old, but you don't need to be ornery along with it," said 93-year-old Wally Ask, of St. Charles, during a recent Bone Builders exercise class at the ...

BRATTLEBORO -- A new RSVP Bone Builders class has started in Vernon. The class meets on Mondays and Fridays from 10 to 11 a.m. at Vernon Senior Housing, 82 Huckle Hill Road. Bone Builders classes are ...

Many people think of bones as static and unchanging, but bones are actually dynamic, living tissues. They constantly undergo a process called remodeling, where old bone tissue is broken down ...

The Montgomery County RSVP program and Aging and Disability Services is seeking volunteers to lead Bone Builders exercise classes around the county.The one-hour daytime classes, held twice-weekly, are ...

When Sue Degallier of Common Good Retired and Senior Volunteering Program hosted an informational meeting about a free Bone Builders class in Winona, she expected a handful of people to show interest.

An 8-month high-intensity resistance and impact training program (HiRIT, Onero) led to greater gains in lumbar spine bone mineral density (BMD) and leg/back strength than a low-intensity Pilates-based ...